CAROLINA SOFTBALL ATHLETIC DEVELOPMENT CLINIC SERIES
Step inside South Carolina Softball's weight room for a high-level, one-hour training session. This event replicates what a day in the weight room looks like for a top-10 program led by the Director of Softball Performance at USC.
Athletes will be tested using the same tools used by elite college programs, receive real-time coaching from Division I strength professionals, and walk away with a complete player profile containing a personalized summary of key performance metrics they can apply to their own development.
What You'll Experience:
- Full-body lift that targets Strength, Speed & Power Development
- Individual lift tracking sheet to record weights based on the session
- Real-time coaching from South Carolina Strength Staff
What You’ll Take Home:
Your Complete Player Profile -
- Sprint data
- Force Plate jump metrics
- Personalized lift sheet based on D1-level programming
- Usable data to guide training decisions and support long-term development
- First-hand experience of how elite athletes train and measure performance
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8 WEEKS / MONDAY EVENINGS:
SEPTEMBER 8TH, 15TH, 22ND, 29TH |
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2026 - 2029 Grad Years 30 athlete limit per session REGISTER |
Discounts:
$50 off when registering for 4 Sessions or $100 off when registering for all 8 Sessions
Must register for all sessions within the same transaction, in order for the discounts to automatically apply
Location: Founders Park (Crews Weight Room) | Columbia, SC 29205
What to bring: Training shoes (No cleats/molds) and Athletic Wear (Something you can move, lift, and sprint in)